112 Caroline Street

Glasgow G31 5LP

07415 742816

Support

Mon - Fri: 10:00am - 5:00pm

Opening Hours

Yoga

Welcome to Our Health & Wellbeing Activities

Looking after your health—both physical and mental—is vital at every stage of life. Our activity groups are designed to support wellbeing through connection, movement, creativity, and shared purpose. Whether you’re looking to stay active, learn something new, or simply enjoy good company, there’s something here for everyone.
From yoga and walking groups to history talks, knitting circles, and golf meetups, each activity is shaped by the people who take part. We welcome men and women of all backgrounds and abilities, and we’re proud to offer a space where wellbeing is nurtured through community.
Explore the options below and find what works for you—your next step toward feeling better could start here.

Men and Women doing Yoga

Yoga for Everyone: Mind & Body in Harmony

Discover the benefits of yoga in a welcoming, supportive space designed for both women and men. Whether you’re new to yoga, returning to the mat, or like doing chair yoga, this session offers gentle movement, mindful breathing, and guided relaxation to help you:

  • Improve flexibility, posture, and core strength
  • Reduce stress and support emotional well-being
  • Build confidence through calm, focused practice
  • Connect with others in a friendly, non-judgmental environment

No prior experience needed—just wear comfortable clothing. All ages and abilities welcome.