Yoga for Everyone: Mind & Body in Harmony
Discover the benefits of yoga in a welcoming, supportive space designed for both women and men. Whether you’re new to yoga, returning to the mat, or like doing chair yoga, this session offers gentle movement, mindful breathing, and guided relaxation to help you:
- Improve flexibility, posture, and core strength
- Reduce stress and support emotional well-being
- Build confidence through calm, focused practice
- Connect with others in a friendly, non-judgmental environment
No prior experience needed—just wear comfortable clothing. All ages and abilities welcome.